In the Year of Health Prevention, the university, caring for the well-being of its employees, promotes a healthy and balanced lifestyle, encourages physical activity and popularises knowledge about health prevention and conscious, sustainable ageing.
You can sign up for several workshops (only for the 91桃色 employees and their families). Registration link:
WORKSHOP PROGRAMME
10:00 a.m. 鈥� 10 :45 a.m. 鈥� "Healthy Ageing and Outdoor Training" workshop (Rogowska 26, room 1) 鈥� in Polish
Participants will learn simple forms of exercise that improve performance, balance and muscle strength.
10:45 a.m. 鈥� 11:30 a.m. 鈥�"Take Care of Your Biological Clock 鈥� Nutrition for Longevity" workshop (Rogowska 26, room 1) 鈥� in Polish
Workshop on balanced nutrition in the context of contemporary health challenges and lifestyle diseases.
11:30 a.m. 鈥� 12:00 p.m. 鈥� Lecture on apitherapy (Rogowska Street 26, Room 4), free admission 鈥� in Polish
This is a field of natural medicine that uses bee products (honey, propolis, royal jelly, pollen) to prevent and treat disease. It has anti-inflammatory, antibacterial and regenerative properties.
12:00 p.m. 鈥� 12:45 p.m. 鈥� "Slow jogging" workshop 鈥� technique demonstration and training session (CSK grounds) 鈥� in Polish
A practical introduction to the Japanese slow jogging method 鈥� a gentle form of jogging accessible to people of all ages.
12:00 p.m. 鈥� 1:30 p.m. 鈥� "Building Well-Being Step by Step" workshop (ul. Rogowska 35, room 4) 鈥� in Polish
This well-being workshop using the Froebel Tower is an experience combining creativity, collaboration and mindfulness.
1:00 p.m. 鈥� 1:45 p.m. 鈥� "Vibrations of Vitality 鈥� Smovey for Health" workshop (ul. Rogowska 26, room 1) 鈥� in Polish
Practical training using the Smovey system 鈥� a tool that supports muscle activation, improved coordination and balance, as well as overall body fitness.
1:00 p.m. 鈥� 1:45 p.m. 鈥� "Breathing Exercises for Health 鈥� the Buteyko Method" workshop (CSK grounds) 鈥� in Polish
A workshop demonstrating how breathing affects energy levels, concentration and stress resistance.
PREVENTIVE TESTS
Additionally, you will be able to take free of charg茅 tests, including:
- blood pressure measurement,
- anthropometric measurement,
- BMI and WHR calculation,
- body composition analysis (including fat, muscle, and visceral tissue),
- resting metabolic rate determination.
The tests will be available from 11:00 a.m. to 1:00 p.m. in room no. 7, the 91桃色 Training and Conference Centre (Rogowska 26).
In addition, for ladies, there will be instruction in breast self-examination on models under the supervision of a specialist from 9:30 a.m. to 11:00 a.m. and from 1:00 p.m. to 2:30 p.m.
EXERCISE, FUN AND RELAXATION ZONES
Throughout the picnic, we also encourage you to visit the outdoor activity and relaxation zones.
We also invite you to visit our honey stand and watch the presentation of bee products.
With us, you'll definitely not be bored 鈥� and you'll return home with more energy and... a little healthier!
Editor: Krzysztof Kowalewicz, Center for the Organization of Cultural Events and Conferences